Jotnal Book (Phoenix Edition)
The journey of life often encompasses the inevitability of hurt, distress and shifting seasons. Great comfort can come from taking the time to reflect on a deeper level to make meaning of our stories and experiences. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Phoenix Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Phoenix Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork highlighting lifecycle stages of the mythological phoenix character.
Who and How the Jotnal Can Help
The Jotnal Book - Phoenix Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. Its design especially embraces challenges faced by BIPOC (Black, Indigenous and People of Color) women/femmes. Included in the Jotnal Book - Phoenix Edition are prompts that help the owner explore concepts such as value and worth, cultural code switching, exhaustive caregiving and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Phoenix Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others
The journey of life often encompasses the inevitability of hurt, distress and shifting seasons. Great comfort can come from taking the time to reflect on a deeper level to make meaning of our stories and experiences. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Phoenix Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Phoenix Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork highlighting lifecycle stages of the mythological phoenix character.
Who and How the Jotnal Can Help
The Jotnal Book - Phoenix Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. Its design especially embraces challenges faced by BIPOC (Black, Indigenous and People of Color) women/femmes. Included in the Jotnal Book - Phoenix Edition are prompts that help the owner explore concepts such as value and worth, cultural code switching, exhaustive caregiving and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Phoenix Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others
The journey of life often encompasses the inevitability of hurt, distress and shifting seasons. Great comfort can come from taking the time to reflect on a deeper level to make meaning of our stories and experiences. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Phoenix Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Phoenix Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork highlighting lifecycle stages of the mythological phoenix character.
Who and How the Jotnal Can Help
The Jotnal Book - Phoenix Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. Its design especially embraces challenges faced by BIPOC (Black, Indigenous and People of Color) women/femmes. Included in the Jotnal Book - Phoenix Edition are prompts that help the owner explore concepts such as value and worth, cultural code switching, exhaustive caregiving and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Phoenix Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others