Upcoming events.
Melanated Mindfulness, 6 of 6
Asé: It Is (or Shall Be) So. RAIN and Applying Mindfulness in Daily Practice
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness, 5 of 6
Sankofa: Go Back and Get It. Mindfulness During Pain and Discomfort
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Nana Knows Queen Day Trip
It’s time to take care of you.
Start your own healing and wellness journey with this eight-week learning community offering information, practice and resources on self-care.
CaregiverYOU - Session 8 of 8
1 Great Manifesto: Our Declarations for Healing, Wellness and Self-Compassion
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness, 4 of 6
Shikoba: I am Here. Mindfulness of Body
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 7 of 8
2 Self-Care Plans: Restoration Every Day and In Case of Emergency
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness, 3 of 6
Sawubona: I See You. Mindfulness of Thoughts
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 6 of 8
3 You’s: (Re)Connecting with the Self, the Inner Child and the Inner Elder
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness, 2 of 6
Ubuntu: I Am Because You Are. Compassion for Self and Others (Metta)
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 5 of 8
The 5 Fs and the 4-5-6 Talk Table: Getting Stuck and Getting Free
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness, 1 of 6
Intro: Power Through Peace. Intro to Breath and Mindfulness Meditation
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
Melanated Mindfulness
It’s time to take care of you.
Start your own healing and wellness journey with this eight-week learning community offering information, practice and resources on self-care.
CaregiverYOU - Session 4 of 8
7 Types of Rest and Bruce Perry’s 6 Rs: Fatigue and Restoration
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 3 of 8
8 Dimensions of Wellness: Painting the Holistic Picture
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 2 of 8
9 Asks: Creating Safer, Braver Spaces
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Session 1 of 8
10 Purpose-Mapping Prompts: Context for Your Past and Present Narrative
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU - Orientation
Creating the Container to Receive: Getting to Know You and Setting Intentions
Kingdom Image Arts (KIA)
2501 Mock Road, Columbus OH 43211
CaregiverYOU Course Orientation
It’s time to take care of you.
Start your own healing and wellness journey with this eight-week learning community offering information, practice and resources on self-care.