Jotnal Book (Supernatural Teen Edition)
Youth and young adult years have always been challenging to navigate. As the world becomes more challenging, it has become increasingly difficult for young people to understand their identity, value, worth and purpose in places and spaces. Suggestions like meditation and talk therapy are cool. But sometimes, we need a little help to get still and to find the words to express our feelings. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Supernaturals Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Supernaturals Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises with teens and young adults in mind to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork by a teenage visual artist. The anime-inspired supernatural artistic concept highlights the experience of many who struggle with challenging and sometimes heavy emotions to feel "human".
Who and How the Jotnal Can Help
The Jotnal Book - Supernaturals Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. However, this edition was especially designed for teens, young adults and kids at heart. Illustrated by a teenager with image and content themes that explore feeling lost, anxious and numb at times, the Jotnal Book - Supernaturals Edition includes prompts that help the owner explore concepts such as identity, challenging emotions, support circles, value and worth, narrative (re)creation and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Supernaturals Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others
Youth and young adult years have always been challenging to navigate. As the world becomes more challenging, it has become increasingly difficult for young people to understand their identity, value, worth and purpose in places and spaces. Suggestions like meditation and talk therapy are cool. But sometimes, we need a little help to get still and to find the words to express our feelings. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Supernaturals Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Supernaturals Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises with teens and young adults in mind to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork by a teenage visual artist. The anime-inspired supernatural artistic concept highlights the experience of many who struggle with challenging and sometimes heavy emotions to feel "human".
Who and How the Jotnal Can Help
The Jotnal Book - Supernaturals Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. However, this edition was especially designed for teens, young adults and kids at heart. Illustrated by a teenager with image and content themes that explore feeling lost, anxious and numb at times, the Jotnal Book - Supernaturals Edition includes prompts that help the owner explore concepts such as identity, challenging emotions, support circles, value and worth, narrative (re)creation and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Supernaturals Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others
Youth and young adult years have always been challenging to navigate. As the world becomes more challenging, it has become increasingly difficult for young people to understand their identity, value, worth and purpose in places and spaces. Suggestions like meditation and talk therapy are cool. But sometimes, we need a little help to get still and to find the words to express our feelings. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book with the responsibility of filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal?
What's a "Jotnal"?
The Jotnal Book - Supernaturals Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Supernaturals Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises with teens and young adults in mind to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork by a teenage visual artist. The anime-inspired supernatural artistic concept highlights the experience of many who struggle with challenging and sometimes heavy emotions to feel "human".
Who and How the Jotnal Can Help
The Jotnal Book - Supernaturals Edition will be helpful for anyone who needs a little help to dig a little deeper into their feelings, emotions and personal narratives. However, this edition was especially designed for teens, young adults and kids at heart. Illustrated by a teenager with image and content themes that explore feeling lost, anxious and numb at times, the Jotnal Book - Supernaturals Edition includes prompts that help the owner explore concepts such as identity, challenging emotions, support circles, value and worth, narrative (re)creation and self-advocacy exercises.
Jot Down Your Growth Story
After completion, the Jotnal Book - Supernaturals Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include:
Increased understanding of self, identity and social awareness
Growth in self-care, self-exploration and openness to introspection
Practice of the use of narrative (storytelling) for healing
Awareness of stress, trauma and burnout signs and symptoms
Increased curiosity on how to create safer, braver and more courageous experiences for self and others